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Going out to eat? Awesome! You didn't have bariatric surgery to avoid the good things in life! Use this guide to order in alignment with your goals
The guide includes:
✔ What to eat before you eat out
✔ What to look for on the menu
✔ How to modify menu items
✔ How to order for built-in portion control
Bariatric Restaurant Guide
Having a salad with your meal (or as your meal)? I've included the most bariatric-friendly way to order your salad for taste and staying aligned with your goals.
Let's Make the Salad Count
It's okay to ask for meal modifications (the restaurant will usually note on the menu if there are dishes that can't be modified). Check out my favorite bariatric edits!
Make a Menu Edit
When you're eating out at a restaurant we want to treat drinking any types of liquids differently than when you eat at home... you need to know this tip.
Drinking Before Your Meal
Yes you can have bread, you can order wife, and you can even order dessert but follow my simple guideline for ensuring you don't go overboard.
Ordering for Satisfaction
It's really hard to practice portion control when the food is incredibly delicious, so use my little menu hack for built-in portion control!
Don't Leave Portion Control Up to You
Instead of "saving up" to eat out and then feeling out of control when you start eating, try one of my pre-meal snacks so you order with a clear mind.
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Having a Chef Prepare Your Meals is One of Life's Greatest Pleasures!
-June
"I used to have a fear of ordering out and being so bloated and off track. This guide helped me feel confident ordering out and helped me overcome my fear of restaurant food!"
- Katherine Bennett
"I'm so happy I bought this product. Immediately, all my questions were answered and I was able to finally get the clarity and results I was looking for. Thank you!"
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