Chipotle Survival Guide

Wondering what I order when I'm at Chipotle? I'm sharing my exact order but you don't need to copy it. This guide will help you create YOUR perfect order!

My Exact Order

There is a "secret" menu of toppings that I LOVE to load up on and in the guide I tell you exactly what to ask for to get these added to your meal.

Secret Toppings 

Many Chipotle locations have taken the cauliflower rice away which is a bummer but we work with what we've got! If you want to add regular rice, I've got a tip!

My Best Advice About Rice

It's okay for you to add toppings like sour creme, cheese or guac to your order but there is one guideline to keep in mind...

Ordering for Satisfaction

There's one topping that many people assume is bariatric friend but it's actually so high in sodium I really want you to avoid it.

The Surprising Topping to Avoid

Most of the protein options at Chipotle are bariatric-friendly, but there is one that I don't love and recommend that you skip.

Choosing the Right Protein

Chipotle Has So Many Bariatric-Friendly Ingredients!